LEARN Torah Teachings

to Expand Your Mind and heal your

​MIDDOT

LEARN the Healing Techniques of the Chassidic Masters  such as the Baal Shem Tov and Rebbe Nachman of Breslov. Every week we will learn their holy teachings on healing our middot -character traits  in the alphabetical order of the Hebrew Aleph Bet.

For example, in the first week we will learn thir teachings on:

Ahava- אהבה Love,

Emuna - אמונה Faith  

 Bitachon - ביטחון - Trust 

EXPERIENCE  inner peace and  soul connection with authentic Jewish

MEDITATIONS

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EXPERIENCE and Visualize every week the concepts and character traits from the teachings of the Chassidic Masters according to the Hebrew Aleph Bet with authentic Jewish Meditations. By practicing these meditations, we learn to integrate the Torah teachings into our lives. 

 For example in the first week, we will learn the Bitachon Bubble and Emuna Meditation.  

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VITALIZE and Embody the Teachings with

Aleph Bet Mindful

MOVEMENTS

VITALIZE and Embody the Hebrew Aleph Bet with Mindful Movements according to  words of the week. These flowing movements will relax, reenergize and center your body.

For example, in the first week, we will move to the movements of Ahava- love, Emuna- Faith and Bitachon - Trust.  

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