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Welcome to
Jewish Mindfulness!
Integrate Torah wisdom, Chassidic teachings, and Mindfulness practices for spiritual growth and healing!
Discover Jewish Meditation, Mindfulness and Movement
that align your soul with Divine purpose!
Join women worldwide in a sacred journey of spiritual growth, emotional healing, and character refinement !
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"Shalom! I am Dalia Orlev
For over 45 years, I've guided Jewish women in integrating the profound teachings of the Baal Shem Tov, Rebbe Nachman, and Chassidic masters into daily life. Through the O.R.L.E.V. Method of Jewish Mindfulness, I am so excited to help you heal your middot, deepen your connection to Hashem, and embody Torah wisdom through Jewish Meditation and Movement."
Finding Inner Peace in Turbulent Times
A free 4-day Torah-based mindfulness journey — ancient Jewish wisdom for the anxious, distracted modern mind.
Four short classes. Four simple practices. One quiet mind.
Between the headlines, the worry, and the noise of daily life, your soul is still asking for stillness.
This free 4-day challenge draws on the teachings of the Baal Shem Tov, the Piaseczna Rebbe, and generations of Chassidic masters — not as abstract history, but as living tools you can use today. Each day brings one short video class and PDF File of Class and accountability page and recordings you can keep, practice, and return to.
You don't need 45 years of study to begin. You just need 10 minutes a day.
What You'll Receive
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Day 1 — Breathing Techniques of the Baal Shem Tov: anchor yourself in your body and breath in under 10 minutes
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Day 2 — The Hashtakah Meditation of the Piaseczna Rebbe: a 4-step method to quiet a racing mind
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Day 3 — Daily Integration & Starter Practice: simple morning, midday, and evening rhythms you can actually keep
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Day 4 — Wisdom for the Journey: timeless Chassidic teachings to carry you forward
Each VIDEO class comes with a downloadable PDF guide — yours to keep.
Begin Your 4 Days of Stillness — Free!
No spam, ever. Just four days of meaningful practice, with the option to unsubscribe anytime.
Enter your name and email above. Your first class arrives immediately.
Created by Dalia Orlev, Jewish mindfulness teacher of 45 years,
Scholar in Residence with the Jewish Healing Network.
Discover the Power of Jewish Mindfulness!
Join My Online Courses Today!
The key focuses of Jewish Mindfulness Courses are to provide practical tools for spiritual heart-centered Jewish women to deepen your Emuna, inner peace and connection to the Divine with Mindfulness techniques based on authentic Jewish sources.
Each course is carefully created to help you unlock the deeper spiritual meanings behind everyday practices for your body, mind, heart and soul.
The Full Curriculum of The Jewish Mindfulness Path
One sacred journey, four levels of transformation!
A complete system integrating Torah wisdom,
Jewish meditation, and Aleph Bet movement —
from your first breath of calm to manifesting your soul mission!
Level One: Jewish Mindfulness Basics
Course One:
Relax with Yishuv HaDaat
Jewish Mindfulness Basics
What You Will Learn
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How to quiet mental noise and reduce anxiety using the Jewish concept of Yishuv HaDaat
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How to connect to your Essential Self through authentic Jewish meditation
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The practice of Hashtaka — Jewish stillness and inner calm
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Hitkashrut — how to connect deeply to Hashem and the Four Worlds
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The 'Bitachon Bubble' — a guided meditation for cultivating trust and Divine protection
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An introduction to the Ten Sefirot as a framework for spiritual and emotional healing
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Jewish wellness practices for body, mind, heart, and soul
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Embodied Aleph Bet Movements to ground your practice in your body
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Level One: Jewish Mindfulness Basics
Course Two:
Release Negativity & Reconnect to Hashem Advanced Practice
What You Will Learn
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The Baal Shem Tov's techniques for Devekut — cleaving to Hashem through the Hebrew letters
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How to increase Kavannah in prayer and transform your daily davening
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The spiritual DNA of your Hebrew name — and what it reveals about your soul's mission
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Hishtavut — the Jewish practice of equanimity and true resilience under pressure
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Torah's Law of Attraction (Koach HaMoshech) — how to draw Divine blessing into your life
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The Emunah Clearing Process — a step-by-step method for transforming pain, ego, and negativity into elevated consciousness
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Daily Emunah Practice — practical tools to release negativity to Divine light every day
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Hitbodedut — Rebbe Nachman's art of personal prayer and intimate dialogue with Hashem
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Level Two: Aleph Bet Healing
Course One:
Meditations on the Hebrew Letters:
Deep Dive Experience
What You Will Learn
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The mystical meaning and spiritual character of all 22 Hebrew letters
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The Baal Shem Tov's teachings on using the letters as living channels of Devekut
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How to classify each letter through the Olam, Shana, Neshama system
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Guided visualizations for each letter — entering its unique spiritual space
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Chassidic teachings on the letter's middot — the character traits it cultivates
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Embodied Aleph Bet Movements for each letter — grounding the spiritual in the physical
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How to use the letters in daily meditation, prayer, and healing practice
Level Two: Aleph Bet Healing
Course Two:
Lev HaNeshama - Heart of the Soul:
Foundation Course
What You Will Learn
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You have completed Meditations on the Hebrew Letters (Course One of Level 2 or have a foundation in Jewish mindfulness
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You want to work on your middot — character refinement — through the living wisdom of the Aleph Bet
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You are seeking a practice that integrates body, mind, heart, and soul in one weekly rhythm
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You want to learn and experience Jewish meditation in a structured, progressive way
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You are drawn to the connection between the Hebrew letters, the Four Elements, and Jewish character development
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You are a Jewish woman seeking authentic spiritual growth rooted in Chassidic wisdom
Level Three: Soul Connection
O.R.L.E.V. Method of Jewish Mindfulness:
What You Will Learn
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The complete O.R.L.E.V. five-pillar system for Jewish mindfulness and spiritual transformation
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How to use the 10 Sefirot as a weekly map for emotional and spiritual growth
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Jewish Mindful LEV Movements — flowing movement practice using the 22 Hebrew letters and 10 vowels
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The Hashtaka Meditation of the Piaceszna Rebbe for deep inner stillness
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The HaMaalot HaMiddot meditations of the Baal Shem Tov for releasing negativity
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Hishtavut — the Chassidic practice of equanimity — as a daily life skill
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The Merkava healing technique using the 10 Sefirot for whole-person wellness
Level Four: Manifestation of your Soul Mission
Course One:
DAAT INTEGRATION
Jewish Manifestation with the 4 Elements — an Introduction to the Divine Whispers in the Orchard course.
We slow down. We breathe. We integrate.
We allow ourselves to experience and integrate Daat or Jewish mindfulness to descend from your head, into your body, your heart, and the quiet depths of your soul.
Daat Integration — a course that takes students deeper into integrating Daat and mindfulness into their lives from Torah sources with guided Jewish meditation, Aleph Bet movement, and journaling using the four elements and the O.R.L.E.V. method. It is for anyone who knows Jewish concepts intellectually but longs to feel them alive in daily life — who wants not just to reduce stress, but to be truly transformed.
Using the O.R.L.E.V. Method:
• O — Open to Possibility (Malchut) → Journaling your intention
• R — Relax & Reenergize (Yesod) → Breathing & movement
• L — Listen & Balance (Tiferet) → Emotional awareness
• E — Experience Daat (Daat) → Mindful inner listening
• V — Visualize & Vitality (Keter) → Merkavah meditation
Level Four: Manifestation of your Soul Mission
Course Two: Divine Whispers in the Orchard
What You Will Learn
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How to identify your dominant element — Fire, Water, Air, or Earth — and its personal tikkun
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Deep Four Elements healing work including specific diet, exercise, and spiritual practices for each element
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The mystical movements and meditations of the 22 Hebrew letters as doorways to manifestation
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The three-step Divine manifestation process: Surrender, Separation, and Sweetening — Hamtakat HaDinim
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How your Hebrew name and birth month hold the keys to your soul's unique mission
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The 12 Tribes meditation — connecting your soul to its tribal spiritual inheritance
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How to build a sustainable morning and evening practice that sustains your transformation daily
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How to integrate all elements, emotions, thoughts, and soul work into one coherent living practice
NEW COURSE! FOR ALL LEVELS!
Aleph Bet in Motion: Embodying the Hebrew Letters
32 Movement Classes
Experience the Hebrew alphabet as a living spiritual practice.
Each of the 22 letters of the Aleph Bet carries unique energy, meaning, and healing potential.
In this embodied exploration, we'll move through the sacred letters, allowing their shapes, sounds, and spiritual essence to flow through our bodies.
Learn movements that express the unity of Aleph, the blessing of Bet, the giving of Gimel, and more. Through breath, sound, and mindful movement,
we'll activate the ancient wisdom encoded in these sacred forms.
LEARN Torah Teachings
to Expand Your Mind and heal your
MIDDOT
EXPERIENCE inner peace and soul connection with authentic Jewish
MEDITATIONS
VITALIZE and Embody the Teachings with
Aleph Bet Mindful
MOVEMENTS
TESTIMONIALS:
Simcha
"I believe my vessel has grown and my heart is open to receive more. I really loved learning about the letters and how they represent different ways to evolve spiritually. I will continue to use my body to ground the Aleph Bet Movements into my heart and soul. Thank you so much Dalia. You are a treasure!!"
Chaya
"We opened our hearts to holiness and awareness of developing good middot in our Avodat Hashem.
Exceptional work with the pleasant and warmhearted Dalia.
Study of profound Chassidic teachings.
I highly recommend the course!"
Orit
"I recommend Dalia's unique course for any woman who wants more calm, holiness and connection to Hashem and Divine Light with meditations for the soul. I feel more serenity, Yishuv Daat (mindfulness) and joy!
I enjoy the connection to the Hebrew letters through movements.
Highly recommended!
Kayla
"The ORLEV Jewish Mindfulness course is a systematic course, incorporating new information, journaling prompts, meditation and movement.Everything presented in the classes are available to review online.Attending the sessions and working with the material during the week has allowed me to grow and change in ways that were previously closed to me.
I recommend this course to anyone searching for a way to enhance their spiritual life and thrive in all ways."
Chana
"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chasidic thinking and Jewish meditation. The techniques she taught are very relevant for heightening spirituality, calmness,and dveikut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic! "
Leah
"When I saw the post for The Jewish mindfulness/ meditation and movement, I signed up on the spot.It was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group and in a few classes my spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course! "
MEET DALIA ORLEV
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I am a pioneer in Jewish wellness programs, teaching for 45 years how to integrate body, mind, heart, and soul through our Jewish tradition.
For the past 5 years, I've been teaching Jewish Mindfulness and Meditation and Movement online to women worldwide.
Credentials:
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Certified Jewish Meditation Teacher by Rabbi Doniel Katz (Elevation Teacher Training Program)
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B.Mus. from Rubin Academy of Music, Jerusalem (Movement & Dance)
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Certified Polarity Touch Therapist, Yoga & Chi Gong Instructor
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Scholar in Residence of Jewish Healing Network
My Specialty: For over 30 years, I've taught my unique Aleph Bet Movements - bringing Hebrew letters into embodied practice combined with Chassidic teachings and authentic Jewish meditation.
I live in Efrat, Israel and teach online classes to Jewish women worldwide
in English and Hebrew.
After serving as Director of the Seniors Club of Gush Etzion and Efrat, I now dedicate myself fully to this sacred teaching work.
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