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Welcome to
Jewish Mindfulness!
Integrate Torah wisdom, Chassidic teachings, and Mindfulness practices for spiritual growth and healing!
Discover Jewish Meditation, Mindfulness and Movement
that align your soul with Divine purpose!
Join women worldwide in a sacred journey of spiritual growth, emotional healing, and character refinement !
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"Shalom! I am Dalia Orlev
For over 45 years, I've guided Jewish women in integrating the profound teachings of the Baal Shem Tov, Rebbe Nachman, and Chassidic masters into daily life. Through the O.R.L.E.V. Method of Jewish Mindfulness, I am so excited to help you heal your middot, deepen your connection to Hashem, and embody Torah wisdom through Jewish Meditation and Movement."
Finding Inner Peace in Turbulent Times
A free 4-day Torah-based mindfulness journey — ancient Jewish wisdom for the anxious, distracted modern mind.
Four short classes. Four simple practices. One quiet mind.
Between the headlines, the worry, and the noise of daily life, your soul is still asking for stillness.
This free 4-day challenge draws on the teachings of the Baal Shem Tov, the Piaseczna Rebbe, and generations of Chassidic masters — not as abstract history, but as living tools you can use today. Each day brings one short video class and PDF File of Class and accountability page and recordings you can keep, practice, and return to.
You don't need 45 years of study to begin. You just need 10 minutes a day.
What You'll Receive
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Day 1 — Breathing Techniques of the Baal Shem Tov: anchor yourself in your body and breath in under 10 minutes
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Day 2 — The Hashtakah Meditation of the Piaseczna Rebbe: a 4-step method to quiet a racing mind
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Day 3 — Daily Integration & Starter Practice: simple morning, midday, and evening rhythms you can actually keep
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Day 4 — Wisdom for the Journey: timeless Chassidic teachings to carry you forward
Each VIDEO class comes with a downloadable PDF guide — yours to keep.
Begin Your 4 Days of Stillness — Free!
No spam, ever. Just four days of meaningful practice, with the option to unsubscribe anytime.
Enter your name and email above. Your first class arrives immediately.
Created by Dalia Orlev, Jewish mindfulness teacher of 45 years,
Scholar in Residence with the Jewish Healing Network.
Discover the Power of Jewish Mindfulness!
Join My Online Courses Today!
The key focuses of Jewish Mindfulness Courses are to provide practical tools for spiritual heart-centered Jewish women to deepen your Emuna, inner peace and connection to the Divine with Mindfulness techniques based on authentic Jewish sources.
Each course is carefully created to help you unlock the deeper spiritual meanings behind everyday practices for your body, mind, heart and soul.
The Full Curriculum of The Jewish Mindfulness Path
One sacred journey, four levels of transformation!
A complete system integrating Torah wisdom,
Jewish meditation, and Aleph Bet movement —
from your first breath of calm to manifesting your soul mission!
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LEARN Torah Teachings
to Expand Your Mind and heal your
MIDDOT
EXPERIENCE inner peace and soul connection with authentic Jewish
MEDITATIONS
VITALIZE and Embody the Teachings with
Aleph Bet Mindful
MOVEMENTS
TESTIMONIALS:
Simcha
"I believe my vessel has grown and my heart is open to receive more. I really loved learning about the letters and how they represent different ways to evolve spiritually. I will continue to use my body to ground the Aleph Bet Movements into my heart and soul. Thank you so much Dalia. You are a treasure!!"
Chaya
"We opened our hearts to holiness and awareness of developing good middot in our Avodat Hashem.
Exceptional work with the pleasant and warmhearted Dalia.
Study of profound Chassidic teachings.
I highly recommend the course!"
Orit
"I recommend Dalia's unique course for any woman who wants more calm, holiness and connection to Hashem and Divine Light with meditations for the soul. I feel more serenity, Yishuv Daat (mindfulness) and joy!
I enjoy the connection to the Hebrew letters through movements.
Highly recommended!
Kayla
"The ORLEV Jewish Mindfulness course is a systematic course, incorporating new information, journaling prompts, meditation and movement.Everything presented in the classes are available to review online.Attending the sessions and working with the material during the week has allowed me to grow and change in ways that were previously closed to me.
I recommend this course to anyone searching for a way to enhance their spiritual life and thrive in all ways."
Chana
"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chasidic thinking and Jewish meditation. The techniques she taught are very relevant for heightening spirituality, calmness,and dveikut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic! "
Leah
"When I saw the post for The Jewish mindfulness/ meditation and movement, I signed up on the spot.It was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group and in a few classes my spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course! "
MEET DALIA ORLEV
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I am a pioneer in Jewish wellness programs, teaching for 45 years how to integrate body, mind, heart, and soul through our Jewish tradition.
For the past 5 years, I've been teaching Jewish Mindfulness and Meditation and Movement online to women worldwide.
Credentials:
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Certified Jewish Meditation Teacher by Rabbi Doniel Katz (Elevation Teacher Training Program)
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B.Mus. from Rubin Academy of Music, Jerusalem (Movement & Dance)
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Certified Polarity Touch Therapist, Yoga & Chi Gong Instructor
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Scholar in Residence of Jewish Healing Network
My Specialty: For over 30 years, I've taught my unique Aleph Bet Movements - bringing Hebrew letters into embodied practice combined with Chassidic teachings and authentic Jewish meditation.
I live in Efrat, Israel and teach online classes to Jewish women worldwide
in English and Hebrew.
After serving as Director of the Seniors Club of Gush Etzion and Efrat, I now dedicate myself fully to this sacred teaching work.
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