First Level: Relax with Yishuv Daat - Jewish Mindfulness

8 Prerecorded classes of the First Level of Jewish Mindfulness using the techniques of the Piaceszna Rebbe to calm and settle the mind. You will learn also how to use the breath and Mind or Machsheva Maps to learn how to focus and concentrate to improve your daily life, improve your emotional states and improve relationships. This course has 8 Prerecorded Sessions with videos, audios of the Meditations and PDF Files: 1) Mind Maps for Concentration 2) Yishuv Daat -Quiet your Mind 3) Hashtaka-Jewish Mindfulness 4) Hitkashrut - Connection 5) Bitachon Bubble -Trust in Hashem 6) Four Worlds Meditation 7) Ten Sefirot Meditation 8) Merkava - Jewish Energy Healing