Lev HaNeshama: 10-Week Course Outline

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Week 1: Foundations of Faith - The Doorway to Love & Trust

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• LETTERS: א-ב (Aleph-Bet)

• LEARN: אמונה, אהבה, אושר, ביטחון (Faith, Love, Joy, Trust)

• EXPERIENCE:The Bitachon Bubble" Meditation - Creating an envelope of divine protection through faith

• VITALIZE: Earth Element Aleph-Bet Movements

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Week 2: Elevating the Self - From Pride to Divine Connection

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• LETTERS: ג-ד (Gimel-Dalet)

• LEARN: גאוה, דעת, דבקות (Pride, Knowledge, Attachment to God)

• EXPERIENCE: "Bridges of Daat" Meditation - Using divine knowledge to overcome pride

• VITALIZE: Fire Element Movements - Transforming ego through spiritual awareness

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Week 3: The Sacred Conversation - Solitude & Confession

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• LETTERS: ה-ו (Hey-Vav)

• LEARN: התבודדות, וידוי (Spiritual Solitude, Confession)

• EXPERIENCE:"Bridges of Daat" Meditation - Using divine knowledge to overcome pride

• VITALIZE: Water Element Movements - Flowing with emotional honesty

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• Week 4: The Dance of Compassion - Swift Acts of Loving-Kindness

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• LETTERS: ז-ח (Zayin-Chet)

• LEARN: זריזות, חסד (Quickness, Loving-kindness)

• EXPERIENCE: "Wings of Chesed" Meditation - Becoming a vessel for divine generosity

• VITALIZE: Air Element Movements - Lightness and flow in service

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• Week 5: The Cleansing Light - Purity & Divine Awe

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• LETTERS: ט-י (Tet-Yud)

• LEARN: טהור, יראת שמיים (Purity, Awe of Heaven) 

• EXPERIENCE: "Luminous Awe" Meditation - Finding wonder in the everyday sacred

• VITALIZE: Purification Movements - Clearing pathways for Divine connection

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Week 6: The Crown of Wisdom - Honor & Sacred Learning

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• LETTERS: כ-ל (Kaf-Lamed)

• LEARN: כבוד, לימוד (Honor, Torah Learning)

• EXPERIENCE: "Living Torah" Meditation - Embodying the teachings of our sages

• VITALIZE: Wisdom-Awakening Movements - Opening the mind and heart

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Week 7: Harmonies of Redemption - Bringing Mashiach Consciousness

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• LETTERS: מ-נ (Mem-Nun)

• LEARN: משיח, נגון (Mashiach, Melody)

• EXPERIENCE: "Niggun of the Heart" Meditation - Using sacred melody as a path to redemption

• VITALIZE: Rhythmic Soul Movements - Finding the Divine pulse

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Week 8: The Hidden Wisdom - Holy Texts & the Humble Heart

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• LETTERS: ס-ע (Samech-Ayin)

• LEARN: ספרי קודש, ענווה (Holy Books, Humility)

• EXPERIENCE: "The Open Vessel" Meditation - Becoming receptive to ancient teachings

• VITALIZE: Grounding Humility Movements - Creating space to receive wisdom

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Week 9: Transcending Fear - The Path of Generosity & Righteousness

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• LETTERS: פ-צ-ק (Peh-Tzadi-Kuf)

• LEARN: פחד, צדקה, קדושה (Fear, Charity, Holiness)

•  EXPERIENCE: "River of Tzedakah" Meditation - The flow of giving that connects us to tzaddikim

• VITALIZE: Courage-Building Movements - Transforming fear into action

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Week 10: The Complete Heart - Compassion, Joy & Prayer

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• LETTERS: ר-ש-ת (Resh-Shin-Tav)

• LEARN: רחמים, שמחה, תפילה (Compassion, Happiness, Prayer)

• EXPERIENCE: "The Radiant Soul" Meditation - Illuminating our prayers through compassion and joy

• VITALIZE: Integrative Heart-Opening Movements - Bringing together all practices